Altered Reality of Fasting

I’ve completed two 72 hour fast episodes now- separated by 90 days- due to prompting from my 30 sumthin’ daughter Amanda. The idea was daunting for someone accustomed to regular meals but it turns out the normal , healthy human body is remarkably adept at managing energy intake and usage. For me the most difficult […]

Osso Buco Milanese

Late winter annual sauna party weekend coming up (w/kids & crew) and this trusty recipe comes to mind.  All ingredient except the shanks (use 2″ thick shank sections from your Hay Creek fractional beef orders) and saffron can be found at the Walmart but the results are world-class. Other than skipping saffron the only modification […]