Altered Reality of Fasting

I’ve completed two 72 hour fast episodes now- separated by 90 days- due to prompting from my 30 sumthin’ daughter Amanda. The idea was daunting for someone accustomed to regular meals but it turns out the normal , healthy human body is remarkably adept at managing energy intake and usage. For me the most difficult […]

Osso Buco Milanese

Thinking ahead a bit to cooler fall weather this trusty recipe comes to mind.  All ingredient except the shanks (use 2″ thick shank sections from your haycreek fractional beef orders) and saffron can be found at the Walmart but the results are world-class. Other than skipping saffron the only modification I use -to accommodate beef […]

Grilled Steak Salad

This NYT Cooking recipe is actually pretty simple to put together and provides an opportunity to grill-up some rub/marinated steak. Sirloin worked great for me. Note that this recipe incorporates  all the separate flavors that make up common “Chili Powder” (chile, cumin, garlic, oregano, salt) so it may not be worth special-sourcing “Ancho Chile Powder”. […]

Cold Smoked Rump

Smoke-roasted a small rump roast  using reverse searing (250 F then 500 F) process (Chris Grove) in Kamado grill setup with heat deflector and drip pan. Rubbed a day ahead w/simple blend of 2t salt, 2t brwn sugar, 1t onion powder , 1t garlic powder, 1t blk pepper, and 2t mustard powder.  Smoke-roasted @ 250 […]

Not Crowd Bull

We’re about straight talk, not storybook oversimplification and bait’n switch imagery. Let Joe and Ethan forever rehash their already worse-for-wear pet adjectives “craft”, “artisanal” and “curated” peddling to the crowd while exploiting their simple-but-good farmer/enablers. What worked in the misty urban Northwest of Portlandia prob’ly won’t in the not-so-estranged from ag midwest. We’re about folks […]

Search Rank Echo Chamber-Trash vs Real Wine Reviews

Recently risked purchasing a Franzia Red box wine labeled “Vintners Select” and “Dark Red Blend” unwisely believing it’s promise of “rich, juicy flavors, slightly sweet, aromas of black cherry and currants…finishing with a hint of vanilla and pepper spice” Bar graph rated “full bodied”. Sounded a lot like Bota Box Nighthawk Black -only way cheaper. […]

Red Wine/Juniper Beef Stew

Prob’ly last stew recipe of the season what with warmer weather on hand. Great for cool, rainy days. Very flavorful sauce goes a long way with boiled new potatoes and fresh parsley. I used a Hay Creek chuck roast and Almaden box “Merlot” wine. Skipped the fussy, seemingly low-impact steps like #3. Used dried herbs, […]

The Magic Pill

“If it could only  be this simple” that is a switch to ketogenic diet as a central solution to the myriad (non-infectious) ailments of modern humans. US, AU and So African doctors and researchers continue unraveling the reality of big cereal, big sugar and the worldwide explosion of type 2 diabetes. Lots of smart, articulate […]